After my exam on Monday, it was nice to return to Maryland and revisit some of my favorite places to run at home. Tuesday’s workout has gotten me really excited for the weeks ahead…I’m really itching for this Tuesday and Thursday to roll around so I can work my legs again!
I need to be better about actually logging my workouts in my training log-I’ve been relying on Instagram a bit too much, but I know I would be much more honest in my private account with how I’m feeling, and that’ll prove much more useful down the line for my own training.
Monday
On the Schedule: 6 miles
What I Did: 5.25 miles
My time was really limited after my exam on Monday morning; I had a doctor’s appointment and a flight to catch that I couldn’t change, and unfortunately, I could only get 5.25 miles in. My doctor’s office is close by UAlbany’s campus, so I ran there (I mean if I’m going to cut it close, I might as well run somewhere new, right?!). It was really nice to explore a little bit over there including some nice little trails around a pond that seemed vaguely familiar-we ran at the UAlbany Invitational every year in college.
https://www.instagram.com/p/-cepm1tdnJ/?taken-by=hanmeg
Tuesday
On the Schedule: Speed Workout: 12 x 400 (goal pace of 1:40-1:43) with 400 recovery
What I Did: 1 mile warm-up, 12 x 400 (1:47, 1:43, 1:42, 1:38, 1:40, 1:40, 1:37, 1:37, 1:36, 1:38, 1:37, 1:31) with 400 recovery, 1 mile cool-down
I was nervous going into this workout-I haven’t done speed work or run this fast in years! My first 400 was almost comical-my concept of pacing is so off these days because I just run however I feel. Still, I think I got the hang of it by the end (some of my faster repeats in the middle of the set were because I didn’t want to look slow to the other people on the track…some things never change!) and was able to finish strong. I took the day’s Instagram picture on the last interval, and I’m pretty impressed with how cool it turned out! It’s really hit or miss with the GoPro, and honestly, I have a lot more fun running than I do messing with the camera.
I ran into an old teammate, Trevor, at the track, too, who kept me company on my cool-down.
https://www.instagram.com/p/-eTOnDNdj6/?taken-by=hanmeg
Wednesday
On the Schedule: OFF
What I Did: Did some work, attempted this ridiculously hard Sudoko, spent too much time at Starbucks, and caught up with friends and old teammates, Catie and Alicia!
https://www.instagram.com/p/-grKC_tdum/?taken-by=hanmeg
Thursday
On the Schedule: 6 miles easy
What I Did: 7.5 miles easy
It was hot on Thanksgiving. I ran in my neighborhood and the adjacent development, which is one of my favorite runs in the summertime at home because it’s so shaded. It’s also pretty darn hilly, but a good way to prep for the glutton-fest that is Thanksgiving dinner!
https://www.instagram.com/p/-jq3JAtdi0/?taken-by=hanmeg
Friday
On the Schedule: 6 miles easy
What I Did: 5.5 miles easy
I was not feeling this run at all, was running late to meet some high school friends to paint pottery, and almost went home at around 4 miles, but I forced myself run loops around my elementary and middle schools. Before my most successful season running in college, I just made sure I was getting the miles in even if I was crawling, and the speed eventually followed. Hopefully that strategy still works for me!
https://www.instagram.com/p/-mb6KFNdtX/?taken-by=hanmeg
Saturday
On the Schedule: 6 miles easy
What I Did: Steven Dankos Turkey Trot “5K”-I put 5K in quotes because my watch said the distance was actually closer to 2.7-2.8 miles, putting me at 7:16-7:33ish pace (first two miles were 6:53 and 7:14).
The race was on our home cross country course, which was really fun to run on again, especially with my old teammate, Laura, and my sister, even if the harder parts were cut off. I didn’t realize how much harder running on grass is compared to racing on the road! The first place woman (and first place overall!) joked that we should just claim the times as our 5K PRs, but the sad part is that it was still slower than my PR by a good 40 seconds! Still, my body felt pretty good, and at the very least, it was a good workout and for a good cause (the race is in memory of Steven Dankos, who was two years below me in high school, and to support the Steven Dankos Foundation which seeks to educate teenagers on the dangers of excessive alcohol consumption).
It was a fun event, and definitely something I would do again. I have serious respect for the 8 year old who was in front of me for the first mile of the race and finished in 21:38-he looked like such a boss in his sunglasses, too!
https://www.instagram.com/p/-pMa21tdvr/?taken-by=hanmeg
Sunday
On the Schedule: 8 miles easy
What I Did: 8 miles easy
It was a cold and rainy run for my last day in Maryland before heading back to Albany, but ended up being really nice. I ran at Centennial Park, which is where the run course for the IronGirl triathlon that I’ve done twice takes place (and is surprisingly hilly…it gets me every time!).
https://www.instagram.com/p/-rQ9aKNdik/?taken-by=hanmeg
Total Weekly Mileage: 39.87
Total Mileage Thus Far: 71.91 miles